Birth preparation with a difference
Learn how to....
Work with your body to achieve a calm, comfortable birth
Release fear, tension and pain for an easier labour
Increase your knowledge and awareness to put you in control
Deep relaxation to help your body give birth comfortably and well
Massage techniques to release endorphins - your body's natural pain relief
Simple and effective techniques to keep you grounded, serene, positive
Classes either in person or live online via zoom
Why I’m a Birth Coach
I have two lovely children of my own – one born by Caesarian and one naturally. In between the two I trained as an NCT antenatal teacher but over the seven years I taught there was always a niggling feeling that great though the classes were there was something missing.
When my daughter‘s first child was born by caesarian after a long and uneasy labour I wanted her to have a better experience next time round. Discovering hypnobirthing was the missing link which enabled me to help her let go of the fears and anxieties of the first birth and use the hypnobirthing techniques she had learned to achieve the birth she wanted.
I love the way Hypnobirthing helps you get in touch with that deep instinctive part of you that “knows” how to birth your baby so that by listening to your body you can help it to work as well as it can. And the amazing thing is that when you can do this, bringing your baby into the world becomes the lovely experience it can and should be – even when your body needs a little help.