Good Birth Classes

Birthing Preparation​​​

Courses include:  The Hypnobirthing Book by Katharine Graves, three CDs or MP3s of relaxations, positive statements etc; handout folder; partner comes for free; access to me for advice, support etc right up to and after your baby is born, debriefing session if wanted, breast feeding support.

Please note: classes are still running, now via online platform ZOOM,  live and fully interactive so you can ask questions and interact pretty much as if face to face but from the safety of your own home!

Early Bird Discount:

Book and pay in full up to midnight, two weeks before the start date of the group course and get £25 reduction. Make sure you note the code to get your discount.

How to Book:

Select the course you want.

If applicable note the early bird discount code.

Click on the "Click here to book" by the course you want and follow the instructions.

Too much to pay all at once? Easy payment plan available - please ring or email for details.

Group Courses

Taught over:

Four evenings Mondays or Thursdays: 7 - 9.30/10.00pm

or 

Two days usually two weeks apart on Sundays:

10 - 4.30/5.00pm

Cost: £250 early bird £225 (up to two weeks before)

Class dates:

September: 

Sun 13th and 20th

Early bird price £225 to 30.08.20

- use code: EB060920  and click here to book

Mon 7th, 14th, 21st, 28th

Early bird price £225 to 24.08.20

- use code: EB070920  and click here to book

October:

Thurs 1st, 8th, 15th, 29th

Early bird price £225 to 18.06.20

- use code: EB011020 and click here to book

November: 

Sun 8th and 22nd

Early bird price £225 to 25.10.20

- use code: EB081120  and click here to book

Full Cost: £250    early bird price £225

Private: 

Have me all to yourself; date, time and place by arrangement.

Cost: £395

Refresher Course:

A two evening or one day course if you have already done a full hypnobirthing course.  Please contact me for dates if a class is not already scheduled. Or join a full class for half price - contact me by phone or email.

Cost: £125

Free taster session! - Want to find out more? Partner not sure if hypnobirthing is for them? A short introduction and chance to ask questions and explore if this is the right course for you.

Held online using Zoom platform if the lockdown still in place.

Monday 10th August 7.30 - 9.00pm Book now

Thursday 10th September 7.30 - 9.00pm Book now

Monday 12th October 7.30 - 9.00pm Book now

Monday 9th November 7.30 - 9.00pm Book now

Zoom is an online platform often used for courses and meetings.  I email you a link shortly before the class - you just click on the link to join. You need a smart phone or computer/laptop with webcam.

Location: 

Normally Gandy Street, Exeter or Exmouth

During the current lockdown until further notice fully interactive via Zoom online.

Payment Plans

Sounds like more money than you can afford right now? 

Contact Libby for details of easy payment plans and reduced rates for those on low income.​

Still uncertain or just want to learn more?  Read the first chapter of The Hypnobirthing Book for free - click on the pdf 

 

Scroll down to find out more about the classes.

A Bit About the Classes

What to expect

Childbirth hurts - right? 

Most people expect giving birth to be painful. We grow up with this idea and it's re-inforced every day in conversation, in what we see on TV, in films and what we read.  Even midwives and obstetricians expect it to be painful. It becomes a self-fulfilling prophecy! 

Find out why and how you can change this.....

Change the way you think about birth and feel the difference.

Knowledge is power!

Learn how your body gives birth.

What helps when giving birth and why.

How to work with midwives and doctors.

Where is the best place for me to give birth?

What to do when things don't go to plan.

Increased knowledge and awareness put you in control

What makes these classes special?

Changing the way you think about giving birth takes more than just knowing what to do and what a positive experience it can be.  These classes are designed to help you release the deeply held negative ideas about labour and the fears that often accompany them. Learn how to let go of these ideas and replace them with a confident, positive outlook.

Changing deeply held ideas can help your body give birth more easily - find out why.

Techniques

Some really simple and effective techniques to help your body work as well as possible and release your body's own natural pain killers.​ A lot of what you learn is really useful in other parts of your life too and helps you manage life after birth - what a bargain!

Partners

Too often partners find themselves feeling helpless and redundant during labour when they want to be proactive and involved. Classes and books sometimes tell partners what they can do but then leave them to sink or swim - these classes also show partners how and help you explore together what works for you.

You can do these classes on your own or with a partner - it's the same cost.

So what's this hypno stuff?

Firstly, we just want to reassure you that we can't make you do anything you don't want to do.  It's just very deep relaxation - the same as when you are dozing off to sleep or just waking up.  A handy thing to learn how to do at other times - wouldn't you say?

 

You can use this very relaxed state to:

  • release negative ideas, anxieties and fears

  • increase your confidence

  • help your body give birth more easily and smoothly 

  • stay calm in difficult situations (handy after birth too!)

What you can't do is be made to do anything you don't want to do!

Exeter, UK